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Strongman is a strength-based sport involving a series of events that test the competitors’ physical strength, endurance, and skill. Unlike traditional weightlifting competitions like powerlifting or Olympic weightlifting, which have standardized lifts, strongman competitions feature a variety of events that can change with each competition.

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Strongman Stone Lifting

In the world of strongman competitions, few events capture the raw essence of strength and power as dramatically as the lifting of heavy stones. Known variously as Atlas Stones, Manhood Stones, or simply Heavy Stones, these tests of brute strength…

How to Start Strongman Training

Entering the world of strongman training can be both exhilarating and intimidating. Strongman is a sport that tests not only brute strength but also endurance, agility, and mental toughness. Whether you're drawn to the challenge, inspired by…

Why Bending Steel is Hard for Strongman

Strongman competitions are a spectacle of raw power, featuring events that range from pulling trucks to lifting heavy stones. Among these, the act of bending steel bars stands out as not only a test of strength but also technique, endurance,…

Why Do Tall Strongmen Excel?

In the world of strength sports, particularly in strongman competitions, athletes who tower above the rest often have a distinct advantage. But what exactly makes tall strongmen so successful in these grueling feats of strength? From mechanical…

A Guide to Strongman Sandbags

In recent years, the fitness landscape has been revolutionized by the resurgence of functional training methods that were once the cornerstone of strength and conditioning. Among these methods, strongman training has gained significant popularity,…

Strongman in Circuses

The image of the circus strongman, effortlessly bending iron bars and lifting colossal weights, is not merely a relic of a bygone entertainment era but a symbol that continues to captivate and inspire within the modern circus. For many, the…