Strongmanfacts is all about strongman. We only post the facts!

Strongman is a strength-based sport involving a series of events that test the competitors’ physical strength, endurance, and skill. Unlike traditional weightlifting competitions like powerlifting or Olympic weightlifting, which have standardized lifts, strongman competitions feature a variety of events that can change with each competition.

Abs isn’t the sign of power, abs is the sign that you’re not eating enough.

Do Strongman Do Cardio?

With their sheer size and huge weights, strongman don't look they do any cardio. Their massive need for calories to put on size and the lack of demand for endurance for some of their lifts, the question remains asked. Do strongman do cardio? For…

Why Do Strongman Wear Lifting Belts?

Strongman are no strangers when it comes to equipment to optimise their lifts. If you have came across any of the biggest lifts in the sport, you will notice that they may be wearing multiple belts. This is actually quite common in strongman…
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The 5 Oldest Strongman

The normal trajectory for any professional athlete usually reaches the end in the mid 30s. This does not apply for Strongman professionals, with many competing well into their later years. There are studies of muscle loss when you age, especially…

5 Recovery Methods Used By Strongman

One of the most important aspects of strongman is recovery. With the amount of stress that is put on the body, most strongman put great focus on their recovery methods. Strongman are known for their sheer size and require different methods…
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Tallest Strongman Ever

Strongman are known for their huge frames but also tower over most normal people. For those who have came face-to-face with a strongman know that they are definitely built differently, in size and height! In this article, we will look at the…