Weight Journey of Eddie Hall

Eddie Hall, the celebrated strongman and now a professional boxer, has been known for many things over the course of his impressive career. His formidable strength, his charismatic personality, but perhaps most notably, his exceptional physical transformation. His journey of weight management, shedding, and gain, is a testament to his determination and adaptability. This article explores the journey of Eddie Hall, from his peak weight as a professional strongman to his significant weight loss in preparation for his boxing match with Hafthor Bjornsson.

The Peak of Strongman

Eddie Hall’s name is etched in the annals of strength sports history. The British powerhouse dominated the World’s Strongest Man competition in 2017, a feat that solidified his place in the sport. During this period, Hall was at what he describes as his ‘peak physical power’. His size and strength were truly awe-inspiring, with a peak weight of around 196.5kg – approximately 31 stone – necessary for the intense demands of strongman competitions.

At this point in his career, Hall’s training and diet focused on maximizing size and power. The typical strongman diet is notoriously calorie-dense, often consisting of six or more meals a day, with Hall reportedly consuming up to 10,000 calories a day at times. This diet, combined with a gruelling training routine, allowed him to build and maintain an enormous amount of muscle mass and strength.

Transition to Boxing

However, after achieving his goal of winning the World’s Strongest Man title, Hall decided to retire from professional strongman competitions. He did not fade into the background though; instead, he set his sights on a new challenge – professional boxing. This decision would lead him on a transformative journey that required a complete overhaul of his training and dietary regimen.

Boxing requires a different kind of physical conditioning than strongman competitions. While strength is still vital, other factors such as endurance, speed, agility, and flexibility become equally important. A boxer needs to be able to move quickly, conserve energy, and take hits, which often means carrying less body mass. This shift in focus required Hall to shed a significant amount of weight while trying to retain as much muscle and strength as possible.

To achieve this, Hall fundamentally changed his approach to training and nutrition. His workout routines started to incorporate more cardio and high-intensity interval training (HIIT) sessions, alongside his strength workouts. Additionally, his diet became more measured, focusing on lean proteins, complex carbohydrates, and plenty of fruits and vegetables – aiming to maintain muscle mass while reducing body fat and overall weight.

The Transformation

The result of Hall’s efforts was a significant weight loss. After embarking on his boxing journey, he managed to lose nearly six stone, weighing in at around 158kg (24 stone 12lbs) before Christmas. His physique underwent a noticeable change, becoming more lean and toned, while still maintaining the muscularity that defined him as a strongman.

However, Eddie Hall, like many of us, is not immune to the temptations of the festive season. He admitted to gaining a few pounds over this period, which brought his weight up to 163kg. Despite this slight increase, his transformation has been nothing short of remarkable. His transition from a strongman to a boxer is an inspiring testament to his discipline, commitment, and resilience.

Transition To Bodybuilding

Eddie Hall’s bodybuilding journey has involved intense workouts and training sessions with renowned figures in the bodybuilding world, such as Jamie ‘The Giant’ Christian and Flex Lewis. The goal has been to build mass and condition his muscles in preparation for the cutting phase, where bodybuilders traditionally shed body fat while maintaining as much muscle mass as possible.

Hall’s transformation has been impressive, and he has been sharing updates of his progress on social media. He recently posted a picture on Instagram showing off his pre-cut physique, a testament to his hard work and dedication. This photo showcased a physique that was both “shredded” and “ripped,” indicating significant muscle definition and low body fat.

As for his weight, the former strongman and boxer has dropped to 385lbs (around 27.5 stone). Despite this significant weight reduction, Hall’s physique remains muscular and defined, a testament to his well-executed training and diet regimen.

Hall’s shift into bodybuilding seems to be a natural progression for the athlete, who has always sought out new challenges. “I’ve done the strongman, done a bit of boxing, I was a national champion swimmer back in the day. I think bodybuilding is a great transfer over from strongman,” Hall said, explaining his decision to explore bodybuilding.

Final Thoughts

Eddie Hall’s weight journey tells a story of relentless dedication and adaptability. From his peak as a strongman to his transformation for boxing, he has demonstrated that with the right mindset and work ethic, significant physical transformation is achievable. His journey serves as an inspiration to many, proving that regardless of the goal, with determination and hard work, anything is possible. As Eddie Hall continues to evolve and adapt, he continues to push the boundaries of physical strength and conditioning, inspiring others along the way.